What to Do in Troubling Times

In an era where uncertainty seems to be the only constant, troubling times can feel like an uninvited guest that overstays its welcome. Economic fluctuations, social unrest, and personal challenges create a storm that can leave us feeling adrift. Yet, within this turbulence lies an opportunity to anchor ourselves through deliberate actions and mindful choices. Here are practical and heartfelt ways to navigate these stormy seas, reclaiming a sense of purpose and peace.

First, embrace the power of connection. Humans are inherently social creatures, and troubling times can amplify feelings of isolation. Reach out to friends, family, or neighbors, even if it’s just for a brief chat over coffee or a virtual call. Small gestures—a handwritten note, a shared meal, or a listening ear—can forge bonds that act as lifelines. Communities thrive when individuals show up for one another. Consider joining local groups or volunteering for causes that resonate with you. These acts not only combat loneliness but also remind us that we’re part of something larger, a collective resilience that can weather any storm.

Next, prioritize self-care with intention. Troubling times demand that we treat ourselves with the same compassion we’d offer a dear friend. This doesn’t mean extravagant spa days or fleeting indulgences but rather consistent, grounding habits. Start with the basics: nourish your body with wholesome meals, move it through walks or stretches, and rest it with adequate sleep. Mental health is equally vital—carve out moments for reflection, whether through journaling, meditation, or simply sitting quietly with your thoughts. These practices aren’t luxuries; they’re necessities that fortify us against life’s unpredictability.

Cultivating gratitude can also transform our perspective. When the world feels heavy, it’s easy to focus on what’s wrong, but intentionally noting what’s right can shift our mindset. Each day, jot down three things you’re thankful for, no matter how small—a warm cup of tea, a kind word from a stranger, or the way sunlight filters through your window. This habit doesn’t erase hardship, but it builds a reservoir of hope that sustains us. Over time, gratitude becomes a lens through which we see possibility even in the darkest moments.

Another powerful step is to limit exposure to negativity. The 24/7 news cycle and social media can amplify anxiety, feeding us a steady diet of fear and division. Set boundaries: designate specific times to check updates, and curate your feeds to include voices that inspire rather than inflame. Replace doom-scrolling with activities that uplift—reading a good book, learning a new skill, or diving into a creative project. By controlling what we consume, we reclaim agency over our mental space, creating room for clarity and calm.

Engaging in purposeful action is equally vital. Troubling times can make us feel powerless, but even small, intentional acts can restore a sense of control. Advocate for change in your community, whether by supporting local businesses, attending town meetings, or championing a cause you believe in. If global issues weigh on you, focus on what’s within your reach—plant a garden to combat environmental concerns, or donate time to a local shelter. These actions ripple outward, creating tangible impact while reminding us that we’re not helpless.

Finally, hold space for hope. Hope isn’t blind optimism; it’s a courageous choice to believe in better days despite the evidence. Reflect on history—humanity has faced countless trials, from wars to pandemics, and has emerged time and again through resilience and ingenuity. Tell yourself stories of past triumphs, both personal and collective, to fuel your resolve. Surround yourself with reminders of what’s possible—art, music, nature, or the laughter of a loved one. Hope is a muscle; the more we exercise it, the stronger it grows.

Troubling times test our mettle, but they also reveal our capacity for growth, connection, and courage. By leaning into relationships, caring for ourselves, practicing gratitude, curating our influences, taking action, and nurturing hope, we don’t just survive—we thrive. These steps aren’t a cure-all, but they’re a compass, guiding us through the fog toward a brighter horizon. As we navigate these challenges, let’s remember that we’re not alone, and together, we can forge a path forward.

*Mark Hayes is a writer passionate about resilience and community, dedicated to inspiring others through thoughtful, actionable insights.*